According to the FDA, sea moss is low in calories- 49 per 100g and loaded with key minerals like folate and iodine. Why Cranberries Are the Unsung Hero of Fall, Yes, Oatmeal Is Perfectly Healthy for Breakfast. Most notably potassium, calcium, and magnesium. Sea Moss has natural collagen, collagen is the most abundant protein in the body and helps give structure to our hair, skin, nails, bones, ligaments and tendons in our body. 30 Best Songs to Rock Out to This New Year’s Eve, What Our Senior Home Editor Wants Right Now, 30 Movies to Watch at Home on New Year's Eve, The Surprising Health Benefits of Chia Seed Water, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Carrageenan is commonly used as a food additive for its binding, thickening and stabiliz… Save my name, email, and website in this browser for the next time I comment. What is Sea moss / Irish moss / Seamoss? There are more than 2 types of sea mosses; literally thousands of species in the ocean. It contains DI-Iodothyronine, which is actually used to treat thyroid disorders. Studies have found that citrulline–arginine, a compound found in Irish moss, can improve cell growth and metabolism. Outside of Ireland, the Caribbean, and parts of North America it … These nutrients can help you to fight or ward off infections. But if you're of Jamaican or of Irish descent, there's a chance you've at least heard of it. Sea moss, also known as Irish moss, is a red seaweed with the scientific name Chondrus crispus. They supply energy to the body, regulate digestion, and detoxify the body. Can help to remove Mucus from the Body Great for Sexual Health – a Natural Aphrodisiac – Rich in Zinc, Vitamin E & Folate for Sperm Production Good for Thyroid Health – Balancing Hormones Irish sea moss has also been used medicinally in Irish and Jamaican cultures to treat a number of ailments ranging from poor libido to coughs and infections. Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year round in tidepools and inlets. It is also a rich source of natural minerals, including iodine which helps in hormone production. It has been used to treat bronchitis, goitre, thyroid problems, and to tone and strengthen the body’s glands. It will save you from skin disease like dermatitis, psoriasis, eczema, and sunburn. In multiple articles here we have touched upon … We can only list major minerals and minor minerals have less importance, so you would not get a list of all minerals in sea moss. Jamaican Sea Moss has antiviral agents that cure and prevent respiratory ailments such as pneumonia colds bronchitis flu and even tuberculosis it is rich in potassium chloride which is said to dissolve guitars Oh mucus the discharge caused by the swelling of the mucous membrane skin muscle and joint pain. With that being said, I felt it was appropriate to share the true Jamaican way of making Irish moss because whenever I modify a recipe from my heritage I ALWAYS acknowledge it’s origins and reasons for any changes. The abundant amount of iodine present in Jamaican sea moss helps in the production of thyroid hormones. Good for skin; As mentioned before that sea moss is a great supplier of collagen which is good to keep our skin firm and supple. It will also cure your sore throat, chest coughs, Pneumonia and Tuberculosis and Bronchitis. Unless you're going to harvest your own, you can find good quality dried sea moss for sale at health food stores, Amazon and Etsy. My way of making Irish sea moss drink is different from the traditional method. Jamaican Sea moss contains of 92 minerals of total 102 mineral that our human body is made of; include selenium, calcium, potassium, magnesium and many more. It also helps in developing immunity against cold and flu. Miscellaneous Jamaican Irish Moss is very popular for Jamaicans especially it is believed could increase male libido. This drink, Irish Moss, is one of the most notorious among Jamaican men that is said to be the drink that will “put it back” or “put lead" in your pencil. It's well-known and much-used in the Caribbean, where it may also be called Jamaican Irish moss. I'm first-generation Jamaican, and growing up, I was only exposed to sea moss in the form of a sugary beverage. Jamaican Sea Moss is very low in Saturated Fat and Cholesterol. Thus, it is also good to consume sea moss as food or use the gel as topical treatment to boost the recovery process of post-surgery wound. When folate pairs up with B12, it also helps to create red blood cells. Collagen is the protein that maintains smooth skin and silky hair. Sea moss contains a decent amount of riboflavin (B2) and folate (B9). We use cookies to ensure that we give you the best experience on our website. In these cultures, it's often used to help enhance the immune system and fight off colds. It has been described as a demulcent, emollient and nutritive. Jamaican Sea moss helps in maintaining mental and physical health. Naturally grows in rocky coastlines, Jamaican wild crafted sea moss is among the very highest quality sea moss in the world. It is also a rich source of the minerals, including iodine which helps in hormone production. If you are looking to get your hands on some sea moss, you can either buy it raw or in gel form. It also aids in absorbing iron in the body. A number of studies also suggest that sea moss in its pure form can: The iron content of Irish moss helps in quick transportation of oxygen to your … It is the best source of vitamins and trace minerals. Super food Jamaican Sea Moss has many uses that are proven to be useful to malnourished people. Since the 1800s, the Irish have been harvesting it from their rocky shores to use as medicine. You may be able to find more information about this and similar content at, 15 of the Healthiest Vegetables You Can Eat, Our 7-Day, 2000-Calorie Diet Meal Plan Is Here, The Best Benefits of Kombucha, According to RDs, 25+ Supercharged Protein-Packed Breakfasts, What You Need to Know About the Carnivore Diet, What You Can (and Can’t) Eat on a Keto Diet. Adele Jackson-Gibson is a certified fitness coach, model, and writer based in Brooklyn. Here are a few ways you can start using Jamaican Sea Moss today Jamaicans have also traditionally used sea moss to treat illness, and some have touted it to be the perfect elixir to increase male libido. But as tasty as this drink was, I knew it wasn't really healthy. Good for the writers, eh? When the thyroid gland does not have enough hormones, then iodine helps in fighting against microorganisms. Unfortunately, there's no scientific proof for the latter (sorry, guys), but there's a lot of research showing that our ancestors understood the healing potential of this plant. "Irish sea moss has been used for generations in places like Ireland, Scotland, and Jamaica in food and as folk medicine," says Robin Foroutan, R.D.N., spokesperson for the Academy of Nutrition and Dietetics. Sea Moss is an incredibly powerful superfood that … While it's been embraced by Irish and Jamaican cultures, sea moss has been getting a bad rap lately. We may earn commission from links on this page, but we only recommend products we back. Riboflavin is needed to break down proteins, carbs, and fats, while folate is … These are dietary fats that can help our body reduce excel fats, in other words; these fatty acids help us lose weight. So as a kid, I never thought that pure Irish moss had any beneficial properties on its own. The easiest and my favorite way to enjoy the benefits of sea moss is to put it in a smoothie! Both minerals play a key role in brain function, and when we are low on either, we might feel crankier than usual. real sea vegetation naturally growing and peacefully harvested by hand from the caribbean sea of the coast of jamaica. Jamaican Sea moss contains 92-99 minerals of all earth soil minerals. Here are a few ways you can start using Jamaican Sea Moss today. This means that it can increase beneficial short-chain fatty acids in the colon, get rid of bad bacteria in the gut, and improve overall gut health and immunity. Jamaican Sea Moss can be used for curing respiratory ailments such as cold, pneumonia, flu and TB. Irish moss (or sea moss) is a Jamaican beverage in which the main ingredient is the marine red algae Gracilaria spp. They even used it to get the nutrients they needed during times of famine. If you continue to use this site we will assume that you are happy with it. It can be applied while taking baths and thus hydrates your skin. The texture of this drink is similar to melted ice cream and it is usually mixed with linseed, powdered nutmeg, honey and vanilla extract. Wild crafted Jamaican Sea moss is a Dr Sebi recommended alkaline and vegan diet powerhouse necessity. Jamaican Sea moss helps in maintaining mental and physical health. Super food Sea Moss has many uses which are proven to be useful to malnourished people. The sea moss goes through the natural process of receiving its natural mineral benefits from the sun and sea. Irish sea moss has also been used medicinally in Irish and Jamaican cultures to treat a number of ailments ranging from poor libido to coughs and infections. If you’re interested in trying it, the recipe for the traditional Jamaican Sea Moss Drink is listed below. That makes it a favored elixir for treating everything from digestive tract disorders, promoting gut health, helping with ulcers and thyroid disorders, to soothing depression, anxiety, and even ADD—the sea moss benefits are many! It consists of antimicrobial agents which we can use to make antibiotics to fight fungal and microbial infections. It has potassium iodide, which is great for dissolving troublesome phlegm in clogged airways. Sea moss has a bunch of magnesium and potassium, which are known mood boosters. Not quite like your favourite drink I'd guess, but it is easy to love. Sea moss (a.k.a Irish moss) is not something that you'll find in the typical American diet. purple seamoss is a form of seaweed. That's some scary news that has certainly discouraged many people from consuming this algae. The seaweed grows on rocks in Jamaica. f.a.q what is purple seamoss? ; Commonly grown in warm water climates. Like chia seeds, aloe, and okra, sea moss is a mucilaginous food. Our human body is composed of 102 minerals and nutrients. it is not a supplement or vitamin. The Irish Moss is a seaweed that was originally found near Ireland hence the name.